ow

because my bike broke saturday, i ran for the first time in 2 months. it was a shortish run of 3 miles plus change. sunday, i did a quick kettlebell workout and began working toward doing one-armed pushups. today i combined those workouts and went for a 2 mileish run followed by OAPs and kettlebell bent presses.

now i am sore in places that i didn't really even know i had, and i don't know which exercise to blame it on.