my heart, my heart, my lovely cyclist part

after i got thru the parrot hills, my heart rate refused to go much past 130bpm. that was good. or bad. i must be training right, i thought. or, i'm overtrained. it could actually be either one. i didn't pat myself much on the back, i think it's probably the latter.

then, after about mile 45, the heart said "wtf, not done yet? fu!" and wouldn't go much below 150 even when coasting. yup, overtrained. bleh.