oi, what a run

i needed that. pushed myself up to 1:06, with a super slow pace that took me about 6 miles. of course, i can't be sure because all i had with my was my POS garmin, which kept on losing sats.

my parts are all sore from the week's biking, running, food poisoning, stress, sailing and work milestones. maybe i'll have something left for tomorrow. or maybe not!

i thought of a pithy remark about why i run, but boy is it NSFW, so i'm not posting it.