one less mystery to live with

my rear wheel wasn't making adequate contact on the trainer. nothing is wrong with my trainer. it's hard going fast in top gear, as it should be.

i reckon that's good. if i want to do intervals with high resistance, i can. if i want to do intervals with high cadence, i can do that too in my granny gear, which more accurately simulates road conditions (i'm big enough to admit here for all to see that i use my granny on the hills).

that said, i suppose if i'm going to train i ought to train myself to climb hills in a higher gear on account of i hate the hills and the higher the gear the faster i'm over them.