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January 15, 2008
how do you make a 225 squat feel light?
i did a squat pyramid last night, i dont think i've done that since i was training with sheiko (heh), and then, it was not small-set pyramids, that hoser makes you do big long sets.
i did 1x5x205,225,275,295,275 and then, when i got to my set of 5x225, i was amazed by how light it felt. it did not feel light the first time i did it. i checked the weights after i was done to make sure they were all there, and by gum, they were.
i've done that sort of thing with the bench press and it never feels light after i drop it down. but with the squat, i feared i'd toss the weight off.
just more evidence that i'm a cyclist, eh?
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