the deadlift falls up the stairs, the deadlift falls down the stairs

after a week and a half exile from my beloved weight room, an exile imposed, oddly enough, by my prescription steroids, i'm back in (hopefully) good form. light deads (i boast!), dips instead of bench press (too lazy to put the bar up), push press instead of military (still too lazy to put the bar up). a wimpy workout by july standards, but good enough for today.

after all the excitement, i can't seem to recall whether i took my daily antihistamine. i guess i'll find out later on, something to really look forward to!